Complete Amino

Complete Amino: The Power of Essential Amino Acids for Fitness and Recovery in Endurance Disciplines

In the world of fitness and endurance sports, attention is increasingly shifting towards the importance of essential amino acids, and Complete Amino presents itself as a complete solution. This powdered supplement, enriched with a pool of 9 essential amino acids and vitamin B6, offers not only nutritional support but also a flavorful experience with the unique taste of chinotto and orange.

Why essential amino acids and not just proteins?

Protein has long dominated the fitness scene, but essential amino acids are emerging as essential players for several reasons. While proteins provide a wide range of amino acids, essential amino acids are those that the body cannot synthesize on its own and must therefore be obtained through diet or supplements. New research seems to indicate the effectiveness of essential amino acid supplements with particular formulations in supporting muscle growth and counteracting sarcopenia or muscle damage.

The full range of essential amino acids in Sprintade® Complete Amino provides optimal support to maximize the benefits of your workout. This is crucial because each amino acid plays specific roles in supporting protein synthesis, muscle building and cell repair.

The Crucial Role of Essential Amino Acids in Recovery

In endurance sports, recovery is often the key to success. Athletes face not only the intensity of training but also the need to recover quickly to prepare for the next effort. Essential amino acids play a fundamental role in this context.

During prolonged efforts, the body can draw on amino acid reserves to maintain energy and preserve muscle mass. Supplementation with Sprintde® Complete Amino provides an immediate supply of all essential amino acids, helping to prevent muscle degradation and promoting recovery. The presence of vitamin B6 further optimizes the absorption and utilization of these crucial nutrients.

The postworkout that was missing: when to take Complete Amino

In Fitness

The indication is to consume 1g of Branched Amino Acids for every 10 kilos of body weight. In body building, practices often change, but what matters is that BCAA supplements such as COMPLETE AMINO offer useful building blocks for muscle repair, without any calories.

Postwokout and EAA

Compared to branched chain amino acids alone, which make up 35% of muscle proteins, the presence of the other essential amino acids favors other metabolic functions as we see below.

COMPLETE AMINO as a Preworkout

Alternatively COMPLETE AMINO can be used before training. The amino acid L-Leucine is a source of energy for the muscle and can support training in the unloading phases.

In addition to BCAAs: L-Lysine, Phenilanine, Threonine and Methionine

Without the amino acid Lysine, muscle synthesis is not possible. Lysine is poor in cereals and if you consume little milk it is not wrong for an athlete to supplement it. It is also essential for the immune system.

Phenylanine is a precursor of the amino acid Tyrosine and of the hormones adrenaline and norepinephrine.

Threonine is also involved in the synthesis of proteins with L-Methionine; queen of proteinogenic amino acids.

L-Tryptophan and Histidine, the support of vitamin B6

Tryptophan is involved in the synthesis of the hormone serotonin as well as proteins. L-Histidine is another essential amino acid not synthesized by humans (therefore introduced through diet) which is fundamental not only for muscles but also for hemoglobin.

Vitamin B6 (pyridoxine) is useful in brain functions, it intervenes in the synthesis of serotonin and other hormones useful for training, it is useful for those trying to lose weight because it represents a valid natural diuretic.

In conclusion, Complete Amino presents itself as an ideal companion for those looking for complete support in fitness and resistance disciplines. Essential amino acids, enriched with vitamin B6, work synergistically to optimize protein synthesis, improve recovery and provide a competitive advantage. Choose Complete Amino for an integrated approach to your physical well-being and sports performance.