Bilberry supplements: great allies for athletes

Let’s find out all the bilberry properties

You found bilberry among the ingredients of your sports supplement And you wonder what it’s good for? Do you know it is a great ally for eyesight but don’t know what benefits it can bring to athletes? In this article we will tell you aboutbilberry supplements by explaining all its properties and the benefits it can bring to athletes who always need strength and support to boost performance in training.

Whether they are professional athletes who train daily or amateurs who go out for a bike ride or run with friends on Sunday mornings, athletes need a healthy, balanced diet and proper supplementation to be able to help the body counteract fatigue during exertion and recover energy in the post-workout period. Constantly challenged to succeed beyond their limits, athletes’ physiques need all the help they can get to keep their performance high at all times. Bilberry, thanks to its strong antioxidant, anti-inflammatory and vasoconstrictive properties, if taken in the right doses, can be an extra ally that can help the body achieve its goals.

Bilberry properties

A small, wild shrub in the undergrowth with spherical, bluish-purple fruits, the blueberry is a true super-food: rich in anthocyanins, tannins and vitamins A, B, E, K, it is considered a highly effective nutraceutical food that can act on various parts of the body and capable of acting on different parts of the body and able to reduce post-workout fatigue and tiredness. It is also an important source of vitamin C and fiber, which contribute to normal energy metabolism and proper functioning of the nervous system.

Because of its many properties, it is truly an excellent ally:

• improves microcirculation and combats capillary fragility by strengthening blood vessels and improving their elasticity;
• is an excellent antioxidant that delays aging by inhibiting the formation of free radicals. Vitamins C and A contribute to the formation of collagen, which is responsible for cell regeneration;
• after intense exertion or training helps regain strength, contributing to rapid recovery by reducing muscle damage from exercise-related inflammation and oxidative stress;
• is useful against intestinal problems thanks to tannins that prevent the growth of bacteria, improving intestinal tract disorders such as indigestion, inflammation and diarrhea;
• improves vision by fortifying retinal capillaries; anthocyanins, in fact, are useful in treating capillary damage to the eye, promoting regeneration of retinal tissues and improving night vision;
• aid digestion and gut and stomach health by being rich in fiber;
• protects the urinary tract; tannins prevent bacteria from developing, making it an excellent ally against cystitis.

Bilberry supplements: Sprintade® ATP Booster

Used since time immemorial for great juices, centrifuges, and tasty jams, or eaten straight from the pack as a post-workout snack to recharge energy, the bilberry has also recently become a big player in the formulation of blueberry supplements. Available in liquid, gel or powder form to add to your water bottle, sports supplements containing this precious fruit are able to provide all the energy you need, at the exact moment you need it.

The result of long research processes, produced entirely in Italy, the Sprintade® line of supplements allows active nutrients to be assimilated very quickly thanks to highly concentrated formulations and the choice of liquid and chewable format. Among the cranberry supplements, we find ATP Booster, a supplement in liquid form designed to provide immediate energy and to promote the metabolic processes that make the energy itself available to the muscles.